May 23, 2020
S3:E73: What do you do when there is so much division and tension in the world and how do you handle it? It feels like that point in the quarantine where a lot of feelings and opinions are starting to bubble up all around us, and on today’s episode we are talking through that. There will be laughing, crying, food...
May 16, 2020
S3:E72: In this week’s episode, we answer some of your questions via voicemail and text, Kate explains and defines journaling, (brace yourselves...hahaha) and we both discuss our love for bread. Bring us all the carbs! We also make a first-ever J&K announcement. Don’t miss it!
May 9, 2020
S3:71: Do you feel like your emotions have been on heightened alert? One day they’re up and the next they’re down? It’s a rollercoaster! In this week’s episode, we talk about giving yourself permission to feel (something we learned from Brene Brown’s podcast), how we marked a HUGE moment in our lives...
May 2, 2020
S3:E:70: Today we are covering the Instagram saga of the century involving spilled wine, how it's taken over the week, and also answering a listener's question about our thoughts on dating in quarantine! We are also talking about how adding routine to our lives during these times has been a helpful tool in keeping...