Apr 25, 2020
S3:E69 On today's episode, we are chatting about things going wrong. We're talking about how emotions are right under the surface during this time and what that means in everyday life. Lots of laughing, a little drama, and plenty of wine to go around!
Apr 18, 2020
S3:E3: Ever feel like you can’t stop worrying/panicking/freaking out about the future? Is it making you crazy that you can’t plan ahead right now? Us too. In this episode, we are facing the fear of the future head on and trying to figure out how we can just chill and try to be present in the current situation.
Apr 11, 2020
S3:E2: In this episode, we discuss a way to reframe your brain to balance productivity and rest. During this time of quarantine it can be hard to balance to-do lists, tasks, work, and also find time to truly rest. We share the biggest way you sabotage your day and one way you can make a quick change to stop it. Also,...
Apr 4, 2020
S3:E1: Welcome back to Season 3! Talk about life not going the way we planned it! We are starting season 3 right smack dab in the middle of the Coronavirus Pandemic. Today we're talking about the effects of isolation and how to prevent loneliness and fear from taking over. We're so glad to be back for Season 3!!